Relaxation classes |
Class background
Six simple relaxation sessions to learn phisical relaxation and mind calming techniques, which will help you be in control of your stress levels.
Why attend this class
We all respond to stress differently. In these sessions you learn how to work with your own responses to stress so that you can control your stress levels, leaving you free to enjoy life.
Please ring Catherine Mallorie on 07980 595440 to answer questions and to book your place
