Meditation Classes | 7.30-8.30pm Wednesday evenings,

Class background

Meditation classes are offered as ongoing classes. They offer an introduction to meditation for those who have never mediated before, or for those who wish to refresh their practice, by developing an attitude of awareness alongside others.

The classes are not based on a particular religious practice. They introduce you to a range of practices so that you can discover the practice that best suits you. for more info ring Ted Jarvis on 07983 624055

Why attend this class

Meditation offers us physical relaxation and release from everyday tension.

It provides a path for developing awarenss, which can be a key that unlocks blockages to emotional freedom. Through stillness we access a peace that is ever availabble to us.

By opening the heart, it helps us become aware of a deeper connection to life and Spirit.

Cost

£4 per class.